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Common Myths and Misconceptions About Vitamin E for Skin Health
Introduction Vitamin E is a very essential nutrient in our daily lives. However, there are various myths and misconceptions surrounding Vitamin E. Vitamin E is a good day-soluble antioxidant and is very crucial in maintaining healthy skin. But it is not a single compound but a ground of molecules together to make vitamin E that has ideal properties for the skin. They are found as Vitamin E conjugates which help to increase stability and require cellular metabolism for activating those conjugates. Vitamin E is a rare known vitamin as compared to other vitamins like A, B, C etc. but is essential for our survival due to its oxidative properties. However,…