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The Ultimate Guide to Sleeping Like a Beauty
Header Outline: Notes: Introduction: Sleep is an essential part of our lives, and it has a significant impact on our overall health and well-being. Not getting enough sleep can affect our physical and mental health, as well as our appearance. In this guide, we will explore the importance of quality sleep for our beauty routine and provide tips for achieving a more restful night’s sleep. The Science Behind Beauty Sleep: Our body goes through a series of sleep cycles throughout the night, and each stage of sleep serves a different purpose. Deep sleep, also known as slow-wave sleep, is the most restorative stage of sleep and is crucial for repairing…