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Sleep Your Way to Better Health The Importance of Quality Rest
In today’s fast-paced world, where productivity and efficiency often take precedence, sleep is frequently sacrificed in the pursuit of success. However, the importance of quality rest cannot be overstated. Sleep plays a crucial role in maintaining both physical and mental well-being, and neglecting it can have profound consequences on our health. In this article, we will delve into the significance of sleep and explore how prioritizing quality rest can lead to better health outcomes. Understanding the Sleep Cycle Before delving into the benefits of quality rest, understanding the sleep cycle’s intricacies is essential. Sleep is not a passive state but a complex process that involves distinct stages. The sleep cycle…
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Discover the science behind breathing and sleep centres.
Breathing and sleep are two fundamental aspects of our lives. Without proper breathing, we cannot live, and without adequate sleep, we cannot function optimally. Breathing and sleep centres play a crucial role in regulating these essential bodily functions. Dr Sarwar Chaudhry runs the sleep clinic. He provides diagnostic services for obstructive sleep apnoea, central sleep apnea, mixed sleep apnea, parasomnias, restless leg syndrome, nightmares. He manages patients with sleep apnea with CPAP, BiPAP and AVAPS as required. These centres control the rate and depth of breathing based on feedback from sensors that detect oxygen and carbon dioxide levels in the blood. The respiratory system is complex and requires coordination between…