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Baby Cobra Yoga: Enhancing Wellness and Flexibility
Yoga is a holistic practice that encompasses physical, mental, and spiritual well-being. Among the myriad yoga poses, Baby Cobra Yoga, also known as Bhujangasana in Sanskrit, holds a significant place. This rejuvenating pose not only strengthens the back muscles but also invigorates the mind and spirit. History and Origin of Baby Cobra Pose Baby Cobra Yoga has its roots deeply embedded in ancient Indian yogic traditions. Its origins can be traced back to the Hatha Yoga Pradipika, one of the fundamental texts of Hatha Yoga, composed in the 15th century CE. The pose symbolizes the serpent, an emblem of wisdom and transformation in Hindu mythology. Benefits of Baby Cobra Physical…